Pumpkin Delight

Pumpkin Delight

Ingredients:

Pumpkin (one cup full of cubes)

Coriander powder (1/4 tbsp.)

Cumin powder (1/2 tbsp.)

Oil (1 tbsp.)

Salt to taste

Tamarind pulp (1 tbsp.)

Jaggery ( 1 tbsp. grated)

Mustard seeds (1/2 tbsp)

Turmeric (Pinch)

Red chili powder (1/4 tbsp.)

Curry leaves ( 2 to 3)

Procedure:

Cut the pumpkin into large cubes. Cook these in a pressure cooker up to two whistles. Take the oil in a pan. Add mustard seeds and curry leaves. After the mustard seeds start cracking, add the cooked pumpkins. To this add turmeric, red chilli powder, and coriander and cumin powder. Sauté this. To this add the tamarind paste and jaggery. Add salt as per taste and then sauté to mix all the ingredients . Your Pumpkin delight is ready!

Why should you prepare it?

Preparation time is only 15 minutes

Low in calorie

Makes the stomach full.

Pumpkin is easily available

Pumpkin is rich in Vitamin C, Vitamin A and Vitamin K

Good for children and people on diet.

I prefer having this in the lunch as a replacement to any oily vegetable.

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