Spinach : 1 cup chopped
1 Cucumber: diced into medium size pieces
1 Tomato: Cut into medium size pieces
1 tbsp cumin powder
1 tbsp coriander powder
1 tbsp red chilli powder
salt as per taste
1 tbsp oil
1 cup cooked brown rice
Cook brown rice in a pressure cooker .
Take the diced cucumber, spinach and tomato in a bowl. Add oil to it. Then add remaining ingredients ( cumin powder, coriander, chilli powder and salt) and mix it well. Microwave this mixture at 200 degrees for 3-4 minutes.
At last add brown rice to this and again microwave for 5 minutes at 200 degrees.
You may have this with curd or daal.
Why to have?
Spinach is rich in iron and a great source of fibre.
Cucumber is a great source of potassium.
Brown rice is a great substitute to white rice
When to have?
You may have it during lunch or for dinner.