Tofu with Veggies

Tofu with Veggies

Hello there! Hope you are enjoying my posts as well as trying them. Your valuable comments are awaited. Nowadays while almost everyone is behind loosing weight, nutrition is must to be taken care of. Especially for those who prefer going to the gym for fitness, weight training becomes a part of their regime. Weight training leads to loss of muscle mass. Hence eating protein containing foods is mandatory for them.

Today I am sharing a recipe of a protein rich food ingredient i.e Tofu. Let’s see how it goes..



Tofu pieces: 1 cup

Yogurt : 2-3 tbsp

Salt: as per requirement

Chaat masala: 1-2 tbsp

Red chilli powder: as per taste

Ginger garlic paste : 1/2 tbsp

Cumin powder : a pinch

Coriander powder : a pinch

Oil: 2-3  tbsp

Vegetables: As per choice



Marinated Tofu
                             Marinated Tofu                                               


For Tofu

Cut Tofu into pieces as shown. Add yogurt , Ginger garlic paste, salt, coriander – cumin powder, red chilli powder, chaat masala and keep aside for 10 minutes.

After 10 minutes take a pan. Heat remaining oil. Add the marinated Tofu pieces and cook until marinate dries. Thereafter change the side and then repeat the procedure.

Tofu getting cooked in pan
      Tofu getting cooked in pan

For Veggies

I have taken small pieces of cauliflower, beans and peas. These vegetables are boiled for 5 minutes and then blanched. You may change the vegetables as per choice and availability.

Take a pan add 1 tbsp oil and heat. Add vegetables to this and then stir fry. Add salt as per need. Put this in a plate.

Place this in the same plate beside the Tofu. It’s ready to eat.

Stir Fried Veggies
           Stir Fried Veggies

Why to make?


Low calorific, easy to make, rich in protein full of fiber.

Makes stomach full.

When to eat?

Can be eaten in lunch or dinner.



Leave a Reply

Your email address will not be published. Required fields are marked *